Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tea NESTEA, Black, Ready-to-drink, Lemon?
Boiled California Red Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Boiled California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Boiled California Red Kidney Beans have 6.4 times more Calcium, 10.5 times more Copper, more Iron, 13.9 times more Magnesium, 6.4 times more Potassium and 4.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.4 times more Manganese, 18.1 times more Sodium and 4.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein