Nutrient Comparison: Boiled California Red Kidney Beans VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled California Red Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 36.1 times more Copper, more Iron, 48 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 22.1 times more Potassium and 14.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein