Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cran Grape OCEAN SPRAY
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cran Grape OCEAN SPRAY
185g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cran Grape OCEAN SPRAY?
Boiled California Red Kidney Beans VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cran Grape OCEAN SPRAY:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B6 and 8.1 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 53.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cran Grape OCEAN SPRAY:
100 calories of Boiled California Red Kidney Beans have 9.6 times more Calcium, 14 times more Copper, 32.4 times more Iron, 20.9 times more Magnesium, 4.1 times more Manganese, 29.8 times more Phosphorus, 16.6 times more Potassium and 12.5 times more Zinc than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 10.9 times more Sodium and 3 times more Water than Boiled California Red Kidney Beans.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.8 times more Fiber and 18.9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.