Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Blackberries, canned, heavy syrup, solids and liquids
109g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Blackberries, canned, heavy syrup, solids and liquids
Boiled California Red Kidney Beans VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3 times more Manganese and 1.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 5.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.