Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Bread, white, commercially prepared, low sodium, no salt
Boiled California Red Kidney Beans VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 7.6 times more Potassium and 3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 8.7 times more Selenium and 34.6 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 8.7 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Boiled California Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.