Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bread, whole-wheat, prepared from recipe?
Boiled California Red Kidney Beans VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Bread, whole-wheat, prepared from recipe:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 2.6 times more Manganese, 14.3 times more Selenium and 38.6 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 26.8 times more Fat, 4.4 times more Omega 3 and 58.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6