Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Burdock Root
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Burdock Root
139g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Burdock Root. It has average energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Burdock Root?
Boiled California Red Kidney Beans VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Burdock Root?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Burdock Root:
100 calories of Boiled California Red Kidney Beans have 7.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Burdock Root.
While 100 kcal of Raw Burdock Root contain 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Burdock Root provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Burdock Root:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Burdock Root contain similar levels of Calcium per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 3.5 times more Protein than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Burdock Root offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.