Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Napa Cabbage
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Napa Cabbage
833g
Boiled California Red Kidney Beans have 10.3 times more energy per 100g than Cooked Napa Cabbage. It has average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Napa Cabbage?
Boiled California Red Kidney Beans VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Napa Cabbage:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain more Vitamin A, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 27.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 4.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium, 28.4 times more Sodium, 1.7 times more Zinc and 14.9 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled California Red Kidney Beans and Cooked Napa Cabbage have similar amounts of macro-nutrients per 100 kcal
Both Boiled California Red Kidney Beans and Cooked Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.