Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Frozen Carrots
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Frozen Carrots
270g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Carrots?
Boiled California Red Kidney Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Frozen Carrots:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Frozen Carrots:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 49.4 times more Sodium, 1.4 times more Zinc and 4.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3 and 48.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6