Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Boiled California Red Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 12.9 times more Vitamin B3 and 6.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Calcium, 4.9 times more Iron and 3.5 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 8.8 times more Fiber and 2.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.