Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 2.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B1 per one pound.
- Both Boiled California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium, 12 times more Magnesium, 8.6 times more Phosphorus, 13.1 times more Potassium and 4.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.9 times more Iron and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Energy, 2.4 times more Carbohydrate, 23.3 times more Fiber and 6.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber