Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Fortified Instant Oats
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fortified Instant Oats?
Boiled California Red Kidney Beans VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Fortified Instant Oats:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fortified Instant Oats provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Fortified Instant Oats:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Copper and 3.3 times more Potassium than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.8 times more Calcium, 2.8 times more Iron, 3.6 times more Manganese, 6.6 times more Selenium and 18.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.2 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 41.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.