Nutrient Comparison: Boiled California Red Kidney Beans VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Fortified Instant Oats:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Fortified Instant Oats:
- 5 oz of Dry Plain Fortified Instant Oats contain 5.3 times more Calcium, 8.3 times more Iron, 2.7 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus, 19.3 times more Selenium, 55 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fortified Instant Oats contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Plain Fortified Instant Oats contain 2.9 times more Energy, 76.7 times more Fat, 96.1 times more Saturated Fat, 2.3 times more Omega 3, 122.4 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fortified Instant Oats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6