Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Boiled California Red Kidney Beans have 4 times more Calcium, 2.4 times more Iron and 2.2 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.