Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3.1 times more Magnesium, 3 times more Phosphorus and 4.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 2.7 times more Energy, 22.2 times more Fat, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Fiber per one kilogram.