Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.5 times more Magnesium, 4.1 times more Manganese, 26.4 times more Selenium, 18.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 46.2 times more Fat, 48.2 times more Omega 3 and 30.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6