Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Custard-apple
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Custard-apple
99g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Custard-apple. It has average energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Custard-apple?
Boiled California Red Kidney Beans VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Custard-apple?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Custard-apple:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Custard-apple.
While 100 kcal of Raw Custard-apple contain 2 times more Vitamin B2, 2.6 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Custard-apple provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Custard-apple:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium and 5.3 times more Phosphorus than Custard-apple.
Both Boiled California Red Kidney Beans and Custard-apple contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 4.4 times more Protein than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Custard-apple offer comparable quantities of Energy per 100 calories.