Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Custard-apple	6%	5%	89%

Macro Nutrients

	Boiled California Red Kidney Beans	Custard-apple	Recommended Dietary Allowance
Energy	8.5% 246kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	38.5% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	32.4% 18g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Custard-apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Custard-apple	Recommended Dietary Allowance
Calcium	13% 131mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	NA	11mg per day for Men 19-50 years
Water	3.6% 133g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Custard-apple per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Custard-apple:

• 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Custard-apple.
• While 7 oz of Raw Custard-apple contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 16 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Custard-apple provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Custard-apple:

• 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium and 6.5 times more Phosphorus than Custard-apple.
• Both Boiled California Red Kidney Beans and Custard-apple contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 3.9 times more Fiber and 5.4 times more Protein than Custard-apple.
• Both Boiled California Red Kidney Beans and Custard-apple offer comparable quantities of Carbohydrate per seven ounces.