Nutrient Comparison: Boiled California Red Kidney Beans VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Deglet Noor Dates:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Deglet Noor Dates:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus and 3 times more Zinc than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.6 times more Potassium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 10.7 times more Omega 3 and 3.7 times more Protein than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in seven ounces.