Nutrient Comparison: Boiled California Red Kidney Beans VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Deglet Noor Dates:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Deglet Noor Dates:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus and 3 times more Zinc than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.6 times more Potassium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 10.7 times more Omega 3 and 3.7 times more Protein than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Fiber per 100 grams.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 grams.