Nutrient Comparison: Boiled California Red Kidney Beans VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Deglet Noor Dates:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Deglet Noor Dates:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus and 3 times more Zinc than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.6 times more Potassium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 10.7 times more Omega 3 and 3.7 times more Protein than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.