Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Deglet Noor Dates
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Deglet Noor Dates
106g
Deglet Noor Dates have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Deglet Noor Dates?
Boiled California Red Kidney Beans VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Deglet Noor Dates:
300 calories of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Deglet Noor Dates.
Both Boiled California Red Kidney Beans and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Deglet Noor Dates:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Deglet Noor Dates lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 8.5 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.