Deglet Noor Dates VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 17.4 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Deglet Noor Dates as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Deglet Noor Dates.
- 300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
- Both Deglet Noor Dates as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Deglet Noor Dates have 1.5 times more Carbohydrate and 36.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 99.9 times more Omega 3, 1.6 times more Fiber and 7.7 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
- Both Deglet Noor Dates as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.