Nutrient Comparison: Deglet Noor Dates VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9, 11.3 times more Vitamin C and 2.1 times more Vitamin K than Deglet Noor Dates.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 9.6 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 1.2 times more Carbohydrate and 30.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, 1.9 times more Fiber and 9.2 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.