Nutrient Comparison: Deglet Noor Dates VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Boiled Red Kidney Beans:
- 5 ounces of Deglet Noor Dates have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 6.8 times more Vitamin B9 and 3.1 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Deglet Noor Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Boiled Red Kidney Beans:
- 5 ounces of Deglet Noor Dates have 1.4 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 2.2 times more Energy, 3.3 times more Carbohydrate and 198 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 56 times more Omega 3 and 3.5 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.