Comparing Nutrients in 500 calories Deglet Noor DatesVS Boiled Red Kidney Beans
Weight per 500 calories
Deglet Noor Dates
177g
Boiled Red Kidney Beans
394g
Deglet Noor Dates have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Boiled Red Kidney Beans?
Deglet Noor Dates VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Boiled Red Kidney Beans:
500 calories of Deglet Noor Dates have 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 15.2 times more Vitamin B9 and 6.9 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Deglet Noor Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 1.5 times more Carbohydrate and 89.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 124.3 times more Omega 3, 2.1 times more Fiber and 7.9 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.