Nutrient Comparison: Deglet Noor Dates VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Boiled Red Kidney Beans:
- 1 pound of Deglet Noor Dates has 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Vitamin B1, 6.8 times more Vitamin B9 and 3.1 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Deglet Noor Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Boiled Red Kidney Beans:
- 1 pound of Deglet Noor Dates has 1.4 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 2.2 times more Energy, 3.3 times more Carbohydrate and 198 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 56 times more Omega 3 and 3.5 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.