Nutrient Comparison: Deglet Noor Dates VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Boiled Red Kidney Beans:
- 14 ounces of Deglet Noor Dates have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 6.8 times more Vitamin B9 and 3.1 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Deglet Noor Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Boiled Red Kidney Beans:
- 14 ounces of Deglet Noor Dates have 1.4 times more Calcium, 1.6 times more Potassium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 2.2 times more Energy, 3.3 times more Carbohydrate and 198 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 56 times more Omega 3 and 3.5 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.