Nutrient Comparison: Deglet Noor Dates VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9, 11.3 times more Vitamin C and 2.1 times more Vitamin K than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.1 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 9.6 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 1.2 times more Carbohydrate and 30.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 119.3 times more Omega 3, 1.9 times more Fiber and 9.2 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.