Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Fruit butters, apple
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Fruit butters, apple
57.8g
Fruit butters, apple have 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fruit butters, apple?
Boiled California Red Kidney Beans VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Fruit butters, apple:
100 calories of Boiled California Red Kidney Beans have 20 times more Vitamin B1, 4.6 times more Vitamin B2, 9.9 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 103.2 times more Vitamin B9 than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Fruit butters, apple:
100 calories of Boiled California Red Kidney Beans have 6.6 times more Calcium, 5 times more Copper, 13.4 times more Iron, 16.7 times more Magnesium, 1.4 times more Manganese, 23.9 times more Phosphorus, 6.4 times more Potassium and 20 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Fruit butters, apple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 8.7 times more Fiber and 32.7 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.