Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Fruit butters, apple:
- 1 kilogram of Boiled California Red Kidney Beans has 14.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Fruit butters, apple:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, 3.6 times more Copper, 9.6 times more Iron, 12 times more Magnesium, 17.1 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Fruit butters, apple.
- Both Boiled California Red Kidney Beans and Fruit butters, apple contain similar levels of Manganese per one kilogram.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Omega 3, 6.2 times more Fiber and 23.4 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Fruit butters, apple provide inadequate amounts of Omega 6 in one kilogram.