Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Boiled California Red Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 82.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Manganese and 3.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Potassium per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6 times more Fiber and 7.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.