Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Potherb Jute with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Potherb Jute with Salt
270g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Potherb Jute with Salt. It has average energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Potherb Jute with Salt?
Boiled California Red Kidney Beans VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Potherb Jute with Salt:
100 kcal of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Potherb Jute with Salt:
100 kcal of Boiled and Drained Potherb Jute with Salt contain 10.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium, 206.9 times more Sodium, 3.1 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.