Comparing Nutrients in 100 calories Boiled Potherb Jute with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Potherb Jute with Salt
270g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is high in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Red Kidney Beans?
Boiled Potherb Jute With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Red Kidney Beans:
100 calories of Boiled Potherb Jute with Salt have more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.1 times more Vitamin B6, 2.4 times more Vitamin B9, 66.8 times more Vitamin C and 175.7 times more Vitamin K than Red Kidney Beans.
Both Boiled Potherb Jute with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Potherb Jute with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Red Kidney Beans:
100 calories of Boiled Potherb Jute with Salt have 23.2 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 187.5 times more Sodium, 2.6 times more Zinc and 67.6 times more Water than Red Kidney Beans.
Both Boiled Potherb Jute with Salt and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute with Salt have 4.3 times more Sugars and 1.5 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 19.7 times more Omega 3 than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.