Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Kale with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Kale with Salt
227g
Red Kidney Beans have 7.7 times more energy per 100g than Boiled Kale with Salt. It has high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Kale with Salt?
Red Kidney Beans VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Kale with Salt:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 30.3 times more Vitamin C, 58.7 times more Vitamin E and 572.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Kale with Salt:
100 calories of Red Kidney Beans have 1.4 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 13.8 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Selenium, 160.8 times more Sodium and 58.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Kale with Salt contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Carbohydrate than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 8.7 times more Fat, 7.1 times more Omega 3, 8.6 times more Omega 6 and 4.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Kale with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6