Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Muffins, English, whole-wheat
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Muffins, English, whole-wheat?
Boiled California Red Kidney Beans VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Muffins, English, whole-wheat:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, whole-wheat provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Muffins, English, whole-wheat:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Copper, 2 times more Iron and 3.3 times more Potassium than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.5 times more Calcium, 3.4 times more Manganese, 1.3 times more Phosphorus, 20.5 times more Selenium and 55.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, whole-wheat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.7 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 24 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.