Nutrient Comparison: Boiled California Red Kidney Beans VS Muffins, English, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Muffins, English, whole-wheat:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B9 than Muffins, English, whole-wheat.
- While 1 kg of Muffins, English, whole-wheat contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Muffins, English, whole-wheat:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Copper, 1.2 times more Iron and 2 times more Potassium than Muffins, English, whole-wheat.
- While 1 kg of Muffins, English, whole-wheat contains 4 times more Calcium, 1.5 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 33.6 times more Selenium, 91 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Fiber than Muffins, English, whole-wheat.
- While 1 kg of Muffins, English, whole-wheat contains 1.6 times more Energy, 23.3 times more Fat, 1.4 times more Omega 3, 39.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6