Comparing Nutrients in 1 kilogram Muffins, English, whole-wheat VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	70% 2030kcal	101% 2930kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	46.3% 7.87g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	469% 610g	130g per day for Men 19-50 years
Sugars	112% 81g	451% 327g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	37% 14g	38g per day for Men 19-50 years
Protein	157% 88g	62% 34.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	265% 2650mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	203% 16mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	778% 18mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	403% 2820mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	243% 3640mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	12.4% 457g	8.16% 302g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Muffins, blueberry, dry mix:

• Muffins, English, whole-wheat have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Muffins, blueberry, dry mix.
• While Muffins, blueberry, dry mix contain 1.7 times more Vitamin B2 and more Vitamin C than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, blueberry, dry mix have similar amounts of Vitamin B9 per 1 kg.
• Both Muffins, English, whole-wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Muffins, blueberry, dry mix:

• Muffins, English, whole-wheat have 14.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium, 4.8 times more Zinc and 1.5 times more Water than Muffins, blueberry, dry mix.
• While Muffins, blueberry, dry mix contain 1.3 times more Sodium than Muffins, English, whole-wheat.

Comparison of macro-nutrients per 1 kilogram:

• Muffins, English, whole-wheat have more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• While Muffins, blueberry, dry mix contain 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Sugars than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.