Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, oat bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, whole-wheat versus 1 kg of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Muffins, oat bran:
- 1 kilogram of Muffins, English, whole-wheat has 1.5 times more Vitamin B2 and 8.1 times more Vitamin B3 than Muffins, oat bran.
- While 1 kg of Muffins, oat bran contains 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 13 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, oat bran provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, English, whole-wheat as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Muffins, oat bran:
- 1 kilogram of Muffins, English, whole-wheat has 4.2 times more Calcium and 3.7 times more Selenium than Muffins, oat bran.
- While 1 kg of Muffins, oat bran contains 1.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, oat bran contain similar levels of Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, whole-wheat has 1.5 times more Fiber and 1.3 times more Protein than Muffins, oat bran.
- While 1 kg of Muffins, oat bran contains 1.3 times more Energy, 3.5 times more Fat, 3.3 times more Saturated Fat, 10 times more Omega 3 and 4.7 times more Omega 6 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, oat bran offer comparable quantities of Carbohydrate and Sugars per one kilogram.