Comparing Nutrients in 1 kilogram Muffins, oat bran VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	93% 2700kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	216% 36.6g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	372% 483g	562% 730g	130g per day for Men 19-50 years
Sugars	113% 82.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	NA	38g per day for Men 19-50 years
Protein	125% 70g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.62mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	313% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	223% 890μg	213% 850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	63% 630mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	525% 42mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	374% 1570mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	1143% 26.3mg	1159% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3760mg	686% 4800mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	136% 15mg	11mg per day for Men 19-50 years
Water	9.46% 350g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.5 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Vitamin B9 per 1 kg.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium and 1.2 times more Zinc than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Sodium than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Iron and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Muffins, oat bran have 4.2 times more Omega 3 and 2 times more Omega 6 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Carbohydrate than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Protein per 1 kg.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.