Comparing Nutrients in 14 ounces Muffins, oat bran VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	37% 1072kcal	54% 1572kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.3g	36.5% 11.7g	32g per day for Men 19-50 years
Omega 3	114% 1.8g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	85.5% 14.5g	42% 7.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 192g	223% 290g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	NA	38g per day for Men 19-50 years
Protein	49.6% 27.8g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.7% 1.04mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	53% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.3% 353μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	25% 250mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	208% 16.7mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	148% 623mg	82.2% 345mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	460% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	213% 1492mg	272% 1905mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	130% 71.4μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	185% 2778mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	3.75% 139g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.5 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Vitamin B9 per 14 oz.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium and 1.2 times more Zinc than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Sodium than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Iron and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Muffins, oat bran have 4.2 times more Omega 3 and 2 times more Omega 6 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Carbohydrate than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Protein per 14 oz.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.