Comparing Nutrients in 7 ounces Muffins, oat bran VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	18.5% 536kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	6.74% 2.16g	18.2% 5.83g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	42.8% 7.27g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	111% 145g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	NA	38g per day for Men 19-50 years
Protein	25% 14g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44% 177μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	12.5% 125mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	74% 312mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	227% 5.2mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 746mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	0.26% 9.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.5 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Vitamin B9 per 7 oz.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium and 1.2 times more Zinc than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Sodium than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Iron and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Muffins, oat bran have 4.2 times more Omega 3 and 2 times more Omega 6 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Carbohydrate than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Protein per 7 oz.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.