Comparing Nutrients in 1 pound Muffins, oat bran VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	42.2% 1225kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	255% 331g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	NA	38g per day for Men 19-50 years
Protein	56.7% 31.8g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	60.7% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	28.6% 286mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	170% 712mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	519% 12mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1706mg	311% 2177mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	76% 8.35mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	4.3% 159g	0.59% 21.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.5 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Vitamin B9 per 1 lb.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium and 1.2 times more Zinc than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Sodium than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Muffins, oat bran have 4.2 times more Omega 3 and 2 times more Omega 6 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Carbohydrate than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Protein per 1 lb.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.