Comparing Nutrients in 5 ounces Muffins, oat bran VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	13% 383kcal	19.4% 561kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	30.6% 5.2g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	79.6% 103g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	NA	38g per day for Men 19-50 years
Protein	17.7% 9.92g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	53% 223mg	29.4% 123mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	164% 3.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 533mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	21% 719mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	37% 557mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	23.7% 2.6mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	0.18% 6.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.5 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Vitamin B9 per 5 oz.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Muffins, oat bran vs Muffins, wheat bran, dry mix:

• Muffins, oat bran have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium and 1.2 times more Zinc than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Sodium than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Iron and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Muffins, oat bran have 4.2 times more Omega 3 and 2 times more Omega 6 than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Carbohydrate than Muffins, oat bran.
• Both Muffins, oat bran and Muffins, wheat bran, dry mix have similar amounts of Protein per 5 oz.
• Both Muffins, oat bran as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.