Comparing Nutrients in 5 ounces Muffins, wheat bran, dry mix VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	19.4% 561kcal	16.6% 482kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	9.57% 0.15g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	7.88% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	77.7% 101g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.7% 12g	38g per day for Men 19-50 years
Protein	18% 10g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.3% 7.1mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	5.1% 51mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	65.4% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	185% 1294mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	33.8% 18.6μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	64.6% 970mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B2 per 5 oz.
• Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Pancakes, buckwheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.6 times more Manganese and 1.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Muffins, wheat bran, dry mix have 4.4 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
• While Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Muffins, wheat bran, dry mix as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.