Comparing Nutrients in 5 ounces Muffins, wheat bran, dry mix VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Muffins, wheat bran, dry mix	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	19.4% 561kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	9.57% 0.15g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	80.6% 105g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	18% 10g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.3% 7.1mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	5.1% 51mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	121% 845mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	28% 958mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	64.7% 35.6μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	43% 646mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.41% 15.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Pancakes, special dietary, dry mix:

• Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Pancakes, special dietary, dry mix.
• While Pancakes, special dietary, dry mix contain 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix have similar amounts of Vitamin B1 per 5 oz.
• Both Muffins, wheat bran, dry mix as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Pancakes, special dietary, dry mix:

• Muffins, wheat bran, dry mix have 1.5 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Pancakes, special dietary, dry mix.
• While Pancakes, special dietary, dry mix contain 2.8 times more Calcium, 3.4 times more Potassium and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix have similar amounts of Iron and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Muffins, wheat bran, dry mix have 8.6 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, special dietary, dry mix.
• While Pancakes, special dietary, dry mix contain 1.3 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Muffins, wheat bran, dry mix as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.