Nutrient Comparison: Muffins, wheat bran, dry mix VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Pancakes, special dietary, dry mix:
- 14 ounces of Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- Both Muffins, wheat bran, dry mix as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Pancakes, special dietary, dry mix:
- 14 ounces of Muffins, wheat bran, dry mix have 1.5 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 2.8 times more Calcium, 3.4 times more Potassium and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 8.6 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.3 times more Protein than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3