Comparing Nutrients in 14 ounces Muffins, wheat bran, dry mix VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Muffins, wheat bran, dry mix	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	54% 1572kcal	47% 1365kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	36.5% 11.7g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	26.8% 0.43g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	42% 7.12g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	217% 282g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	50.3% 28g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	188% 2.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.66mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.1mg	69.3% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	81.4% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	14.3% 143mg	178% 1782mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	389% 31mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	386% 8.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1905mg	443% 3104mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	52% 1766mg	3400mg per day for Men 19-50 years
Selenium	130% 71.4μg	274% 151μg	55μg per day for Men 19-50 years
Sodium	185% 2778mg	375% 5632mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	70.7% 7.78mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, wheat bran, dry mix VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

• 14 ounces of Muffins, wheat bran, dry mix have 1.2 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
• While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Muffins, wheat bran, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

• 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, wheat bran, dry mix have 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3