Comparing Nutrients in 100 grams Muffins, wheat bran, dry mix VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Muffins, wheat bran, dry mix	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	13.7% 396kcal	12% 344kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	6.75% 0.11g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	54.6% 71g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	12.7% 7.1g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	47.4% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	83.3% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	20.5% 82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	3.6% 36mg	45% 449mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	98% 7.84mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	24.8% 104mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	112% 782mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	95% 1419mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.24% 8.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

• Muffins, wheat bran, dry mix have 1.2 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
• While Pancakes, whole-wheat, dry mix, incomplete contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
• Both Muffins, wheat bran, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Pancakes, whole-wheat, dry mix, incomplete:

• Pancakes, whole-wheat, dry mix, incomplete contain 12.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Muffins, wheat bran, dry mix have 8 times more Fat, 12 times more Saturated Fat, 3.6 times more Omega 3 and 3.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• While Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 100 g.
• Both Muffins, wheat bran, dry mix as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.