Muffins, Wheat Bran, Dry Mix VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Pancakes, special dietary, dry mix:
- 100 calories of Muffins, wheat bran, dry mix have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 100 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
- Both Muffins, wheat bran, dry mix as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Pancakes, special dietary, dry mix:
- 100 calories of Muffins, wheat bran, dry mix have 1.3 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese and 1.4 times more Sodium than Pancakes, special dietary, dry mix.
- While 100 kcal of Pancakes, special dietary, dry mix contain 3.1 times more Calcium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, wheat bran, dry mix have 7.6 times more Fat, 12.8 times more Saturated Fat and 2.7 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 100 kcal of Pancakes, special dietary, dry mix contain 1.4 times more Protein than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
- Both Muffins, wheat bran, dry mix as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 calories.